Weekly Kickstart
COP 100,000
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€22- 1-week personalized meal plan
- Basic dietary assessment
- Detailed shopping list for Medellín
- 30-minute virtual consultation
Meal Planning
Custom weekly and monthly meal plans with shopping lists.
FIXED pricingExpats, digital nomads & tourists in MedellínV2Medellín metro area (Valle de Aburrá)
Starting at
COP 100,000$24€22Service Packages
COP 100,000$24€22Monthly Nourish
COP 350,000$84€78- 4-week personalized meal plan
- In-depth dietary assessment
- Detailed shopping lists with local market tips
- Recipe suggestions & preparation notes
- 60-minute virtual consultation
Premium Wellness
COP 550,000$133€123- 4-week advanced personalized meal plan
- Comprehensive dietary and lifestyle assessment
- Detailed shopping lists with local sourcing recommendations
- Extensive recipe library & meal prep guides
- Two 60-minute virtual consultations
- Ongoing WhatsApp support for plan adjustments
How It Works
01
Submit your meal planning request and share your dietary goals via our platform.
02
Our team will connect you with a qualified nutritionist for an initial consultation to understand your needs.
03
Receive your personalized weekly or monthly meal plan, including detailed recipes and a local Medellín shopping list.
04
Implement your plan, enjoy healthy eating, and receive follow-up support for any adjustments or questions.
Frequently Asked Questions
Absolutely! Our nutritionists specialize in creating highly customized plans. During your initial consultation, you'll discuss all your dietary needs, allergies, and preferences, ensuring the plan is perfectly suited for you and considers local ingredient availability in Medellín.
Your shopping list will be meticulously prepared based on your meal plan, detailing all necessary ingredients. It will also include suggestions for where to find these items in Medellín, whether at local markets like Plaza Minorista or major supermarkets like Éxito and Jumbo, making your grocery runs efficient.
We understand that preferences can evolve. Our Premium package includes ongoing support and plan adjustments. For other packages, minor tweaks can often be accommodated, or you can opt for an additional consultation to refine your plan further.
We offer both one-time plans and subscription-based options for continuous support. Our "Monthly Nourish" and "Premium Wellness" packages provide more extended planning and follow-up, ensuring you maintain your healthy eating habits over time.
Our meal planning services start from 100,000 COP for a basic weekly plan. Prices vary depending on the complexity, duration, and level of nutritionist support included, with monthly plans offering better value. We have packages designed to fit various budgets and needs.
