Basic Pantry Starter
COP 65,000
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€14- 1-week personalized grocery list
- Basic healthy eating focus
- Optimization for local ingredient availability
- Digital delivery of your plan
Grocery Planning
Grocery list creation and shopping optimization for healthy eating.
FIXED pricingExpats, Digital Nomads & TouristsV2Medellín metro area (Valle de Aburrá)
Starting at
COP 60,000$14€13Service Packages
COP 65,000$16€14Healthy Habits Builder
COP 120,000$29€27- 2-week personalized grocery list
- Advanced meal planning tips & strategies
- Shopping strategy optimization for time & budget
- Recommendations for local markets & stores
- 2 simple recipe suggestions tailored to your list
Wellness Lifestyle Pack
COP 180,000$43€40- 1-month comprehensive grocery plan
- Detailed nutritional guidance & breakdown
- Optimized for specific dietary goals (e.g., weight management, muscle gain)
- Personalized recipe database (4-6 recipes)
- Specific store/market guidance for Medellín & surrounding areas
- 30-minute follow-up consultation call
How It Works
01
Submit your dietary preferences, goals, and any restrictions via our secure online form.
02
Receive a personalized quote and schedule a brief, complimentary consultation call to discuss your needs.
03
Get your custom grocery list, shopping optimization tips, and healthy meal suggestions delivered digitally.
04
Review your tailored plan and request any minor revisions within 24 hours to ensure it perfectly fits your lifestyle.
Frequently Asked Questions
Our service provides a personalized grocery list tailored to your dietary needs and health goals, along with strategic shopping optimization tips. We focus on helping you navigate local Medellín markets and stores to find fresh, healthy ingredients efficiently, ensuring you eat well without the hassle.
We start with a detailed intake form where you share your dietary restrictions (e.g., vegetarian, gluten-free), allergies, preferred cuisines, and any specific health objectives. Our experts then craft a list using ingredients readily available in Medellín, ensuring it aligns perfectly with your individual needs and tastes.
Absolutely! Our service is designed with the Medellín context in mind. We provide recommendations for where to find both common and specialized ingredients, including suggestions for local 'plazas de mercado' (farmer's markets), specific supermarkets, and specialty stores to enhance your shopping experience.
Our basic Grocery Planning service starts from 65,000 COP for a 1-week plan, but prices vary based on the duration and complexity of the plan you choose. We offer different packages, such as a 2-week plan for 120,000 COP or a comprehensive 1-month plan for 180,000 COP, providing options to fit various needs and budgets.
Once your consultation is complete and payment is confirmed, you can expect to receive your personalized grocery plan within 2-3 business days. We prioritize a thorough and thoughtful approach to ensure your plan is well-researched and perfectly tailored to your lifestyle in Medellín.
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