Single Session Tune-Up
COP 125,000
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€28- 1-hour personalized mobility session
- Initial movement assessment
- Targeted flexibility exercises
- Post-session summary & recommendations
Mobility Coach
Mobility and flexibility coaching for injury prevention.
FIXED pricingExpats, digital nomads & touristsV2Medellín (El Poblado, Laureles, Envigado) & Sabaneta
Starting at
COP 120,000$29€27Service Packages
COP 125,000$30€28Flexibility Booster Pack
COP 350,000$84€78- 3x 1-hour personalized mobility sessions
- Detailed functional movement screen
- Progressive flexibility & stability routine
- Basic at-home exercise guide
- Ongoing support via messaging
Injury Prevention Pro
COP 650,000$157€145- 6x 1-hour personalized mobility sessions
- Comprehensive musculoskeletal assessment
- Advanced customized injury prevention program
- Full at-home equipment recommendations
- Priority scheduling & extended support
- Short video library of custom exercises
How It Works
01
Submit a service request through Medellín.group detailing your mobility goals and availability.
02
Receive a personalized consultation from a certified mobility coach to discuss your needs and schedule your first in-person session.
03
Attend your customized mobility coaching session at your preferred location (home, gym, or outdoor space) focusing on flexibility and injury prevention.
04
Get post-session recommendations and exercises to continue your progress, with options to book follow-up sessions or packages.
Frequently Asked Questions
Mobility coaching focuses on improving your range of motion, flexibility, and stability to prevent injuries and enhance daily movement. Our certified coaches in Medellín will create a personalized program tailored to your body's specific needs, helping you move more freely and without pain.
Our coaches offer the flexibility to conduct sessions at your home, a local gym, or even an outdoor park in areas like El Poblado, Laureles, Envigado, and Sabaneta. We aim to make it convenient for your busy expat or tourist schedule. Please specify your preferred location when booking.
A single, introductory mobility coaching session starts at 125,000 COP for a comprehensive hour. We also offer discounted packages for multiple sessions, which provide better value if you're looking for ongoing support and sustained improvement in your mobility.
No, you don't need to bring any special equipment. Our coaches come prepared with all necessary tools, such as resistance bands, foam rollers, and other aids. Just wear comfortable clothing that allows for full range of motion, and be ready to move.
Absolutely! Booking a package of sessions is highly recommended for long-term benefits and noticeable improvements in your mobility. Packages offer a progressive program, consistent coaching, and a significant cost saving compared to booking single sessions, ensuring you achieve your injury prevention and flexibility goals.
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