Initial Consultation
COP 85,000
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€19- 1-hour virtual or in-person consultation
- Assessment of current supplement use and health goals
- Basic evidence-based recommendations and insights
- Summary of key takeaways and actionable steps
Supplement Coaching in Cuarta Brigada, Medellín
Evidence-based supplement guidance and optimization.
Starting at
COP 80,000$19€18About Cuarta Brigada
Military zone barrio dominated by the Fourth Brigade base. Limited commercial activity, residential edges with modest housing.
Landmarks
Cuarta Brigada del Ejército
Transit: Estadio (Metro)
Building types
military basemodest houseslow-rise apartments
Expat density: low
Elevation: 1500m
Service Packages
COP 85,000$20€19Personalized Optimization
COP 250,000$60€56- Initial 90-minute in-depth consultation
- Comprehensive review of health history and lifestyle factors
- Customized supplement plan with dosage and timing strategies
- One 30-minute follow-up session (within 4 weeks)
- Email support for 2 weeks post-consultation
Holistic Performance Package
COP 480,000$116€107- Initial 90-minute in-depth consultation
- Advanced analysis of specific health data and performance goals
- Detailed, evolving supplement strategy integrated with lifestyle
- Three 45-minute follow-up sessions (over 8 weeks)
- Unlimited email/chat support for 8 weeks
- Progress tracking and plan adjustments
Frequently Asked Questions
Supplement Coaching provides evidence-based guidance to help you understand, select, and optimize your supplement regimen. For expats and digital nomads, this means navigating new brands and regulations, ensuring you get the right products for your health goals while living in Medellín, all in English.
Yes, our coaching considers the availability of quality supplements within Medellín. We'll help you identify reputable local pharmacies and health stores, or advise on reliable online options, ensuring your plan is practical and accessible during your stay.
Our services start from 85,000 COP for an initial consultation. We also offer various packages, such as a Personalized Optimization plan for 250,000 COP, which includes deeper assessment and follow-up. Our goal is to provide value-driven guidance at competitive Medellín market rates.
Absolutely! While in-person sessions are available in the Medellín metro area, most of our coaching can be conducted virtually. This flexibility makes it ideal for digital nomads, those on short visits, or anyone who prefers the convenience of online consultations from anywhere.
You can expect to gain clarity on your supplement needs, optimize your current regimen for better efficacy, and make informed decisions based on scientific evidence. Our clients often report improved energy levels, better sleep, enhanced focus, and overall well-being by optimizing their nutritional support.
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Meal Planning in Cuarta Brigada
Custom weekly and monthly meal plans with shopping lists.
View detailsGrocery Planning in Cuarta Brigada
Grocery list creation and shopping optimization for healthy eating.
View details