Initial Sleep Assessment
COP 150,000
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€33- 60-minute personalized consultation
- Comprehensive sleep habit and lifestyle review
- Identification of key sleep disruptors
- Initial actionable recommendations
- Summary report of findings
Salud y BienestarCOP 150,000$36€33
Consultor de Sueño
Evaluación del sueño y programas de mejora para adultos.
FIXED preciosExpats, digital nomads & tourists seeking better sleepV3Medellín metro area (Valle de Aburrá)
Desde
COP 150,000$36€33Paquetes
COP 150,000$36€33Sleep Optimization Plan
COP 650,000$157€145- Initial Sleep Assessment
- 4 weekly follow-up sessions (30 min each)
- Personalized 4-week sleep action plan
- Ongoing support via secure messaging platform
- Sleep tracking analysis and feedback
- Guidance on sleep hygiene and environment
Comprehensive Sleep Transformation
COP 1,200,000$289€268- Initial Sleep Assessment
- 8 weekly follow-up sessions (30 min each)
- Custom 8-week sleep transformation program
- Unlimited messaging support throughout the program
- Advanced sleep environment recommendations
- Stress reduction techniques for better sleep
- Post-program check-in call (30 min)
Cómo Funciona
01
Submit an inquiry through medellin.group to describe your sleep concerns and schedule a free brief introductory call.
02
Receive a confirmation and schedule your initial 60-minute consultation. Complete a pre-session questionnaire to help us understand your specific needs.
03
Attend your personalized sleep assessment session (online or in-person). We'll discuss your sleep patterns, lifestyle, and goals to identify key areas for improvement.
04
Receive a detailed summary of findings and initial recommendations. If you opt for a program, we'll outline the next steps for your tailored sleep improvement plan.
Preguntas Frecuentes
We offer flexible options to suit your preference and location. You can choose between convenient online video sessions from anywhere in Medellín or in-person consultations at our designated office, ensuring accessibility for all expats and digital nomads.
Our current services are primarily focused on sleep assessment and improvement programs for adults. While we specialize in adult sleep, we can provide referrals to trusted pediatric sleep specialists in Medellín if you require assistance for children.
All our consultations and materials are provided in English, specifically catering to the expat, digital nomad, and tourist community in Medellín. You can rest assured that there will be no language barrier, allowing for clear and effective communication.
The duration of a sleep improvement program varies based on individual needs and goals, but typically ranges from 4 to 8 weeks. This allows sufficient time to implement strategies, track progress, and make sustainable changes for long-term sleep health.
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