Coach de Movilidad en Alcalá, Envigado

Coaching de movilidad y flexibilidad para prevención de lesiones.

Desde

COP 120,000

$29

€27

Próximamente

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Paquetes

Single Session Tune-Up

COP 125,000

$30

€28

1-hour personalized mobility session
Initial movement assessment
Targeted flexibility exercises
Post-session summary & recommendations

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Flexibility Booster Pack

COP 350,000

$84

€78

3x 1-hour personalized mobility sessions
Detailed functional movement screen
Progressive flexibility & stability routine
Basic at-home exercise guide
Ongoing support via messaging

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Injury Prevention Pro

COP 650,000

$157

€145

6x 1-hour personalized mobility sessions
Comprehensive musculoskeletal assessment
Advanced customized injury prevention program
Full at-home equipment recommendations
Priority scheduling & extended support
Short video library of custom exercises

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Preguntas Frecuentes

What exactly is mobility coaching?

Mobility coaching focuses on improving your range of motion, flexibility, and stability to prevent injuries and enhance daily movement. Our certified coaches in Medellín will create a personalized program tailored to your body's specific needs, helping you move more freely and without pain.

Where do the mobility coaching sessions take place in Medellín?

Our coaches offer the flexibility to conduct sessions at your home, a local gym, or even an outdoor park in areas like El Poblado, Laureles, Envigado, and Sabaneta. We aim to make it convenient for your busy expat or tourist schedule. Please specify your preferred location when booking.

How much does a typical mobility coaching session cost in COP?

A single, introductory mobility coaching session starts at 125,000 COP for a comprehensive hour. We also offer discounted packages for multiple sessions, which provide better value if you're looking for ongoing support and sustained improvement in your mobility.

Do I need to bring any special equipment for the sessions?

No, you don't need to bring any special equipment. Our coaches come prepared with all necessary tools, such as resistance bands, foam rollers, and other aids. Just wear comfortable clothing that allows for full range of motion, and be ready to move.

Can I book a package of sessions, and what are the benefits?

Absolutely! Booking a package of sessions is highly recommended for long-term benefits and noticeable improvements in your mobility. Packages offer a progressive program, consistent coaching, and a significant cost saving compared to booking single sessions, ensuring you achieve your injury prevention and flexibility goals.